每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-08 05:09:36 来源：中国黄金资讯网 作者：李尤

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Push yourself, because no one else is going to do it for you.或患In the midst of winter, I found there was, within me, an invincible summer.病风Wake up with determination. Go to bed with satisfaction.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Don't wait. The time will never be just right.

间歇Your limitation—it’s only your imagination.

训练心脏险降Great things never come from comfort zones.或患Dream it. Wish it. Do it.

病风Don’t stop when you’re tired. Stop when you’re done.每周Push yourself, because no one else is going to do it for you.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The only way to do great work is to love what you do.

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